Starting weight on 4/24: 334 lbs
Current weight: 5/01: 330 lbs
Weight loss: 4 lbs!
As with any workout you gotta change it up a bit. So I'm adding to it and changing the rotation this week. Anywho here it goes. My meals were a little overdone but I "treated" because of my weigh in today.
Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice
Snack - 1 granola bar
Lunch - Sandwich (home made: ham, dijon mustard, pepper jack cheese, wheat bread), 1 serving chips, 4 apple slices, 1 diet caffeine free diet Pepsi.
Snack - 1 granola bar, 1 12" Subway Ham on wheat (light mayo, honey mustard, all veggies), bag of baked lays regular, 1 20oz diet coke
Dinner - 1 cup of chicken pasta salad, 1 cup o noodle
Workout routine
18min Bike 80-90rpm (this time I escalated incline by 1 up to 9 min then de-escalated by 1 for the last 9 min)
18min treadmill (4mph)
2 set of 10 on all upper body machines
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
I'm beat I know it will be better by the end of the week. But if you read last week you'll notice that I changed the rotation.
As promised the front/side pic.
I'm so proud of you. But I think we both have to start thinking of way of rewarding ourselves in a way that ISN'T food. I keep ranting about this and how screwy it is.. Any suggestions? I'm sure there are tons out there.
ReplyDeleteGood show,
-e.