Week 2, Day 2

Alright well I'm proud of myself despite spending a good part of the day at the local theme park I packed what I normally eat and took it with me. So anyway here goes:

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - 1 granola bar

Lunch - Sandwich (home made: ham, dijon mustard, pepper jack cheese, wheat bread), 1 serving chips, 4 apple slices, 1 diet caffeine free diet Pepsi.

Snack - 1 granola bar

Dinner - 1 cup of chicken pasta salad

Weekend lesson learned. I need to have some yogurt or something around. I'm trying to do every 2 hours when I'm home and means I was missing 1 item.

Workout routine

18min Bike 80-90rpm (this time I escalated incline by 1 up to 9 min then de-escalated by 1 for the last 9 min)

18min treadmill (4mph)

2 set of 10 on all ab machines (4 machines)

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
1 lap lunges

lol not sure what I was getting at in this pic but what the heck