Week 5, Day 4 (Legs & Upper Body)

I tell myself this everytime but I never seem to listen to myself. But lets try again. I swear I'll never miss a day of working out again! Its so brutal to make up 2 days in 1 visit to the gym!

I've decided though to post my food intake like this because it gives me (and you who actually read this) a view as to what FitDay.com puts my intake at so here goes (click on it to see a larger/readable pic):




And my workout consisted of:

24 min on the bike @ 85-90 rpm

24 min on the treadmill @ 3.5 mph

5 sets of 10 on upper body machines

5 sets of 10 on the lower body machines/legs

Pool work is always the same lol

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap


After the gym I had my yogurt and granola bar but its in the list up above.

Have a great day all!