Week 3, Day 3

Today was LOWER BODY DAY. The workout was awesome 3 set of 10 on the machines and lets see about 6 machines I think lol I gotta take some paper and a clipboard with me so I can have an idea of what I'm doing lol.

Lessons learned from today!

1. Need to remember to bring my Extra sugar free gum to work with me!

2. Still need to remember to bring myself to Safeway and buy the yogurt and granola bars for after work (or maybe salad).

3. REMEMBER TO BRING MY GRANOLA BARS TO WORK!

So here's my intake:

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - None

Lunch - Footlong wheat spicy italian from Subway ... Thanks BOSS! lol no chips drank water with it

Snack - None

Dinner - 1 cup of chicken fettuccine alfredo

Post workout - salad bowl and 2 string cheese

Workout:

21min Bike 80rpm incline up to 10 then back down, last 2 minutes incline back up to 3

20min treadmill (3.5mph no incline)

3 set of 10 on all lower body machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

So another lesson, sort of, I need to remember to bring my Biggest Loser cookbook with me at work to look out during my downtime to re-evaluate my meals and stuff to consider a change.

So here is another pic from Monterey Bay Aquarium from a few years ago. Again I wanna look better than this!