Week 4, Day 3 (2 in 1)

Gonna make this quick. I should have posted after the gym but sadly I had a bad night at the gym. Someone stole my cell phone and had me really distraught.


So here's my intake:

Breakfast - 1 pancake, Breakfast sandwich (1 egg, 1 whole wheat muffin, 1 turkey bacon, 1 slice cheese), 1 glass orange juice

Snack - NONE

Lunch - foot long spicy italian, bag of baked chips, diet coke

Snack - NONE

Dinner - NONE (like i said bad day)

Workout:

24min Bike 80rpm rotating incline up to 5 then back down until I reached the 24 min.

10min treadmill (3mph)

4 set of 10 on all ABS & Lower body machines which are:
ABS Machines:
Ab Crunch
Ab Core
Nitro Abdominal

Lower Body machines:
Outer Hip Abuction
Inner Hip Abduction
Glute Isolator
Seated Leg Press (1)
Seated Leg Press (2)
Calf Extension
Laying Leg Curl
Seated Leg Curl
Hamflexor
Seated Leg Curl (1)
Seated Leg (Curl 2)
Leg Extension (1)
Leg Extension (2)


Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

Anyway no pic here except here is a pic of my $113 phone that was stolen