Week 4, Day 2 (a day off)

I had an unusual level of soreness on my body so I decided to take the day off. So this instead is what I did this Sunday.

So here's my intake:

Breakfast - 1 pancake, Breakfast sandwich (1 egg, 1 whole wheat muffin, 1 turkey bacon, 1 slice cheese), 1 glass orange juice

Snack - granola bar

Lunch - homemade sandwich, chips, water

Snack - 1 granola bar

Dinner - 2 cups of pasta salad

Workout:

Took the night off (which means double up the next day)