Week 3, Day 4

Today was a relatively good day. I finally got around to picking up some yogurt for after work. Only because after the workout I'm a bit hungry which going to bed is difficult.

Lessons learned. My assertive ability with my boss to say no to his offer of food is just not good. I need to work a little more on it. He needs to buy subway or nothing! For God sake I pack my lunch everyday.

Anyway I'm tired as heck so I'll keep this quick today.


So here's my intake:

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - flippin boss bought Jack in the Box breakfast burrito, hash brown, and a coke

Lunch - Home made wheat sandwich with turkey, cheese, dijon mustard, chips, apple slices and water.

Snack - 1 granola bar

Dinner -Home made wheat sandwich with turkey, cheese, dijon mustard, chips, apple slices and water.

Post workout snack/meal - chef salad bowl and vanilla yogurt

Workout:

21min Bike 80rpm rotating incline up to 5 then back down until I reached the 21 min.

20min treadmill (3.5mph)

3 set of 10 on all upper body machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

I bid you all goodnight!