Week 3, Day 1

So the weigh in. God was I disappointed. It says I gained a pound so I'm up to 331. My friends tell me its because I gained muscle and it weighs more. So we'll see I'm gonna keep going.

Here's the deal I'm going to be adding 1 set to the upper/lower body and ab machines until I max out at 5 sets of 10. The treadmill & bike I'm going to add 3 minutes until I reach 30 minutes each (then I'll add extra inclines).

So here's my intake:

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - 1 granola bar

Lunch - 12" Wheat ham with all veggies, 1 bag baked barbecue chips, 1 medium diet coke (I know I said I was giving it up baby stepping lol)

Snack - 1 granola bar

1 stick Extra sugar free gum (subsides the appetite!!)

Dinner - 1 cup of chicken fettuccine alfredo, bowl salad (chicken cesar)

Workout:

21min Bike 80rpm rotating incline up to 5 then back down until I reached the 21 min.

20min treadmill (3.5mph)

3 set of 10 on all upper body machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

As I try to do every week a pic of me front and side.