Week 5, Day 1 (Sets Maxed Out)

Well today started Week 5! Which means I have now maxed out my sets. Based on the workout given to me by my friend,  I have maxed out to 5 Sets of 10 Reps.

I'm keeping my intake simple. Here is a "snapshot" from FitDay.com of my intake :-) Yep I'm being lazy. (Click on it for the larger pic, for those interested)





I kept my calories under 1600 like I had planned all along.

So anyway my workout:

24 min on Bike (80rpm)

24 min on Treadmill (80rpm)

5 set of 10 on upper body equipment.

So lessons learned over this last week. Subway while its my favorite and only fast food I need to be a little more cognizant of what I order from there. Now that I'm using FitDay.com and I am being brutally honest and inputting everything into FitDay as I find it. Here I thought even on my subway days I was under my 2000 calorie goal I have actually been OVER, WAY OVER.

So anyway I'll be doing my weigh in tomorrow morning and get ya'll my side/front pics.

Much love and good night to all!