Abs, abs, abs ... oye ve! When you max out 5 set of 10 is a little painful lol. Anyway because of my intake I'll break it down the old way.
Breakfast - Breakfast sandwich (muffin, egg, bacon, cheese), 1 pancake
Snack - Granola bar
Lunch - Homemade sandwich (bread, ham, cheese), Apple slices, Chips, water
Snack - (not really a snack) 12" Oven Roasted chicken sandwhich (subway), 1 bag of chips, diet coke (blew all my calories in 1 meal!)
Dinner - Chicken fetticini alfredo (1 cup)
Post workout "snack" - granola bar, and yogurt
FitDay.com says I really screwed up today 4,595 calories. Disappointing that you can blow all 1600 anticipated calories in 1 simple meal from Subway...GRRR
So anyway my workout:
24 min on Bike (80rpm)
24 min on Treadmill (80rpm)
5 set of 10 on abs equipment.
Anyway I'm having severe allergy problems today and cant breathe through my nose at all. The lack of oxygen is making me incredibly tired. So good night...I hope!
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