Week 2, Day 3

Today was good. I think its primarily because the boss wasn't in the office lol. Here's what I'm learning. Is now that I've changed my original workout to something a little more strenuously that I need to add a few extra healthy calories to my menu. Gotta rework my budget.

So anyway here goes:

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - 1 granola bar

Lunch - Sandwich (home made: ham, dijon mustard, pepper jack cheese, wheat bread), 1 serving chips, 4 apple slices, 1 diet caffeine free diet Pepsi.

Snack - 1 granola bar, 1 cup o noodle

Dinner - 1 cup of chicken marinara & an Italiano Bowl Salad (ready made salad bowl)



Workout routine

18min Bike 80-90rpm (this time I escalated incline by 1 up to 9 min then de-escalated by 1 for the last 9 min, peak point incline 10)

18min treadmill (4mph)

2 set of 10 on all leg machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

Even my cat needs a diet that's pretty bad huh?