I'm rather disappointed in myself. I didn't manage to get my Thursday night workout done. The alarm never sounded and next thing I knew it was 6:30am Friday. So my leg workout didn't happen.
As you can tell this is posted on Saturday. Well its because I couldn't bring myself to wake up for my normal 9pm workout. So instead I did it this morning at 4:30am. So anyway here's what I took in on Friday!
Intake:
Breakfast - Breakfast Sandwich (whole wheat muffin, 1 egg, 1 turkey bacon, 1 cheese), and 1 pancake with orange juice
Snack - Dorito's Cooler Ranch, Pepsi,, Reese's Peanut Butter Cup (not good but I forgot my lunch at home), Fritos Jalapeno Cheddar
Lunch - Baked Lays Sour Cream & Onion, Doritos Collisions, ,Chiquita Apple Slices, Sandwich (Eating Right Ham,Lucerne Pepperjack, Safeway Dijon Mustard, Safeway Butter Top Wheat Bread)
Dinner - Chicken Fetticini (Safeway Alfredo Sauce, ,Safeway Rotini,
Safeway Chicken Breast)
According to FiDay.com my calories totaled: 2,485
Workout
24min Bike 80-90rpm
24min treadmill
4 set of 10 on all upper body machines (16 machines)
4 set of 10 on all leg/lower body machines (13 machines)
4 set of 10 on all abs machines (3 machines)
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
I'll weigh in tomorrow morning. If there is no results then I'll switch to once a month. Anyway Happy saturday to all!
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