The good news for this is that I followed my diet as I set forth to myself. Which is awesome. Where I went wrong is from not getting in a good night sleep on Sunday night I was exhausted last night and couldn't even begin to wake up last night nor this morning to go workout. So I'll be doubling up my workout tonight after watching season finale of Biggest Loser & NCIS.
My intake:
Breakfast - Breakfast sandwich (muffin, egg, bacon, cheese), 1 pancake
Snack - Granola bar
Lunch - Homemade sandwich (bread, ham, cheese), Apple slices, Chips, water
Snack - Granola Bar
Dinner - Chicken fettuccine Alfredo (1 cup)
Snack - Yogurt
FitDay.com says 1398 Calories. Given everything I had I inputted directly into fitday that is accurate!
Lessons learned for today. I was an hour away from my workout time when I decided to nap before going. When its that close to time I need to just stay awake and go! I know that given my history if I slack off too much then I'll have to start over from square 1 which is what I do not want to do.
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