Week 3, Day 5

Its always nice when the boss isn't in the office! I can usually stick to my diet then. The problem is when he's there he likes to "surprise" me with lunch or breakfast. When he buys its usually mcdonalds, burger king, or jack in the box. So I have to be careful when he does stuff like that to cut it in half and keep the other half for dinner.

I changed my breakfast a smidge lol. I substituted the wheat toast with a whole wheat muffin. I took the egg, the turkey bacoon, and some lowfat cheese and put it all together in a weird looking McMuffin lol.

It was Ab Day today so anyway here goes!

So here's my intake:

Breakfast - 1 pancake, 1 whole wheat muffin (with 1 egg, 1 turkey bacon, lowfat cheese), & 1 glass orange juice

Snack - NONE (forgot the darn granola bar yet again)

Lunch - Home made turkey sandwich, chips, water, apple slices

Snack - 1 granola bar

Dinner - 1 cup chicken pasta salad (pasta, chicken, salami chunks(small), cheese), 1 serving of rice with pepperjack cheese on it

Post workout snack/meal - vanilla yogurt, granola bar

Workout:

21min Bike 80rpm

21min treadmill (3.5mph)

3 set of 10 on all ab machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

I'm happy to say the post workout "snack" really helped to stop the craving! Anyway I'm learning to be a bit stronger about certain things like outside pressure to eat bad.

Some motivation. Never again!