Week 1, Day 7 - THE GAUNTLET

So today I ran the gauntlet on my workout! Or as I also like to call it my "LAST CHANCE WORKOUT"! I'm doing a weekly weigh in like they do in the biggest loser. So anyway first what I grubbed on today lol.

Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice

Snack - 1 granola bar & cup of coffee

Lunch - Sandwich (home made: ham, dijon mustard, pepper jack cheese, wheat bread), 1 serving chips, 4 apple slices, 1 diet caffeine free diet Pepsi.

Snack - 1 granola bar

Dinner - 1 cup of chicken marinara (chicken, noodles, marinara sauce)

I guess I should mention that I drink at least 2-4 bottles of water. I must say I overcame a major hurdle. Boss wanted to buy lunch but he wanted Nujo's pizza, I told him unless he ordered healthy I would eat my own lunch. After all today I had to run the gauntlet at night!

So the workout the gauntlet or last chance workout which is a culmination of absolutely everything so here goes, I'm gonna get a list of each machine one of these days lol:


15min Bike 80-100rpm!!
15min treadmill (4mph = 1 mile)
1 set of 10 on all upper body machines
1 set of 10 on all leg/lower body machines
1 set of 10 on all abs machines

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

I'm pretty whooped but you know its good! I'm a bit hungry so I'm having a few apple slices to suppress it (natures natural appetite suppressant). I will post my updated weight with tomorrow's summation.

Tomorrow I will post a current side/front pic of me with my current weight.

I think I should a been watching what I ate at a much younger age!


Take care all!

Brandon