Week 6, Day 1 (Upper Body Circuit)

Well I held true to what I put in my last blog. I decided to punish myself something fierce for missing 3 days. So lets get on with this. Here is my intake:





My workout. Now what I did this time is I did circuit training method. Now grant it the typical circuit is upper body, lower body, cardio, etc. But I did it in a different way. So here goes:
Cardio

24 min on the bike 90 rpm.

Strength Training

5 sets of 10

Circuit 1: Tricep Extensions, Arm Curl, Overhead Press, Seated Row, Chest Press

Circuit 2: Tricep Extensions, Arm Curl, Lateral Raise, Lat Pull Down, Chest Press

Circuit 3: Triceps Dip, Overhead Triceps, Overhead Press, MD 216 Low Back, Pectoral Fly Frontward, Pectoral Fly Reverse, Chest Press

Cardio

24 min on the bike 90 rpm.

Pool Work

1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

Yes I gave myself a good beating but I'm not done. Tomorrow I'll whip my ass on the ab machines. I'll be doing doubles on the abs so yes that mean 10 sets of 10 on the 3 ab machines. And yes continue to to whip my ass on the bike like I have been.

I had to cut out the treadmill for a while as my knees are killing me and the bike seems to not hurt as much.

Anyway until next time!

Here's this week's pic. Home scale says 330 which means a 2 lb weightless.