Lessons learned from today! Extra sugar free gum can be found at the $1 Tree Store and it really is an appetite suppressant between meals/snacks. But also need to possibly pick up some yogurt or something too.
So here's my intake:
Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice
Snack - 1 granola bar
Lunch - Turkey sandwich (with dijon mustard & provolone cheese -homemade), 1 serving of doritos, 1 serving of apple slices, 1 bottle of water
Snack - 1 granola bar
1 stick Extra sugar free gum
Dinner - 1 cup of chicken fettuccine alfredo
Workout:
21min Bike 80rpm incline up to 10 then back down, last 2 minutes incline back up to 3
20min treadmill (3mph no incline)
3 set of 10 on all ab machines
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
So I've been thinking that I possibly need to consider changing my menu a bit to keep my body from getting used to a set pattern. Problem is that my fear is that I a) won't figure out what to change it to and b) over do the calories. So I dunno I'm gonna look through the Biggest Loser cookbook tomorrow.
Today's pic back a few years ago I took mom to Monterey Bay Aquarium, pics like this drive me to change myself!:
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