Week 6, Day 2 (Ab Circuit)

Howdy my faithful readers. I guess I'm a smidge behind to post this. Now grant it I can change the post time which I do to show when it should be posted. The actual date is 5/31/10 around 3:39pm (Memorial Day). So writing as if it is still Sunday will be a bit difficult to do.

Lets start with what I took in:

Breakfast - 1 glass OJ, 1 pancake w/Sugar Free Syrup, 1 breakfast sandwich (wheat muffin, 1 egg, 1 turkey bacon, 1 piece of jalapeno cheese).

Snack - Granola Bar

Lunch - Sandwich (Wheat bread, 1 piece roast beef by eating right, 1 piece of provolone cheese, dijon mustard), 1 serving of chips, 1 diet pepsi

Snack - Granola Bar

INDULGENCE - Subway foot long Oven Roasted Chicken Breast, all veggies, honey mustard, light mayo, wheat bread...1 serving of chips, 1 diet coke medium

Dinner - 1 cup of chicken marinara

WORKOUT

Today was ab day which is brutal in and of itself but I have been pushing and punishing myself for missing a workout 3 days last week. So here goes:

24 min on Bike 90 rpm incline from 1 to 10 then back down to 1

5 set of 10:

Circuit 1 Ab Crunch, Nitro Abdominal

Circuit 2 Ab Crunch, Nitro Abdominal, Ab Core

You read that right total of 100 crunches, 100 nitro, and 50 ab core! Felt great!

24 min on Bike 90 rpm incline from 1 to 8 down to 1, back up to 5 down to 1

Pool work

1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

As I was leaving the gym I saw that the gym was set to close at midnight and reopen at 8am and then close at 1pm for the Memorial Day holiday. Knowing that I had to go into work from 830-1230 I knew right then that working out on Monday was out of the question.

My plan to make up for it is to wake up at 4:30am on Tuesday do my Monday workout, go to work, come home, nap, then go back at 9pm and do Tuesdays workout. Needless to say I'll be sore!

This is how I feel when I go to workout. Feel like I'm not trying hard enough and want to tell myself to shut the f*ck up and do it: