Week 3 Last Chance Workout. I decided to quit calling it the gauntlet. Reason being is I've been inspired by The Biggest Loser might as well use verbiage from it lol. My weekly weigh in will be in the morning when I wake up.
Breakfast - Subway's breakfast sadwich (muffin, egg white, cheese, ham) & a diet coke (yeah I caved again)
Snack - Granola Bar
Lunch - Homemade sandwich, chips, apple, water
Snack - boss bought Taco Bell. In some weird way I convinced myself with last chance workout tonight it was okay. I was wrong ugh
Dinner - 1 cup of chicken fettuccine alfredo
Post Workout Snack - yogurt & granola bar
As I put in the first day of week 3 I have added a set of 10 to each of the workouts. So because of that my workout took like 3 hours! So here goes.
21min Bike 80-90rpm 4.62miles (168 calories burned)
21min treadmill (3.5mph = 1.21 mile, 216 calories burned)
3 set of 10 on all upper body machines (16 machines)
3 set of 10 on all leg/lower body machines (13 machines)
3 set of 10 on all abs machines (3 machines)
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
I'm very whooped right now and ready for bed!
As always I will post a current side/front pic of me with my current weight.
LOL can't seem to find a good pic for today I'll try to make it up to you all tomorrow.
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