Week 5, Day 7 (Shoulda been Last Chance Workout)

I'm so disappointed in myself I can't see straight. It was Friday I mean its suppose to be TGIF right I should be full of energy. What the hell happened to me this week is just crazy.

Today's food intake was stupid ridiculous. I ate stupid. I didn't get my workout in because I crashed out when I got home. So the last chance workout didn't happen.





So lessons learned I guess. I need to quit making excuses and just do it each night. There's no reason why I didn't do my workouts this past week seriously. So Saturday is a new day and I'll start over again. I'm gonna push myself crazy hard this week and add some weights to the machine to increase my intensity to sorta punish myself and push myself to go further.