I was asked today by an employee of mine what motivates me to go 7 days a week. I said there is 2 things. The 1st is I've been carrying around this excessive weight for many many years and its time for it to go. The 2nd is the show The Biggest Loser, hense why I call my workout on Friday night the Last Chance Workout.
I have realized in my efforts though the reason that they lose double digit weight on the show and at home its NEARLY impossible. The reason is 1) they are monitored by a doctor, 2) their diet is strictly regimented & they go through dietary education, and 3) they workout far more than your average person, they workout 6-8 hours a day the average person works out 1-3 hours a day (or less).
Anyway on with my usual post.
Today was LOWER BODY DAY.
Lesson learned: Actually today I remembered my sugar free gum and the granola bars to work.
So here's my intake:
Breakfast - 1 pancake, 1 whole wheat muffin (with 1 egg, 1 turkey bacon, lowfat cheese), & 1 glass orange juice
Snack - NONE (forgot the darn granola bar yet again)
Lunch - Home made turkey sandwich, chips, water, apple slices
Snack - 1 granola bar
Dinner - Foot long spicy italian from subway and a diet soda (yeah i caved)
Post workout snack/meal - vanilla yogurt, granola bar
Workout:
21min Bike 80-90rpm incline up to 11 then back down
20min treadmill (3.5mph no incline)
3 set of 10 on all lower body machines
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
Alrighty well I have to be up early tomorrow. My mom has been diagnosed with Gallstones and needs to see the doctor in the morning and I'll be taking her. So good night!
I mean seriously I find it horrible that in this pic I look as wide as the Walrus! The walrus in this pic though is 1500 lbs luckily I was only about 340ish.
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