Anyways I'm rather disappointed in myself but it also told me something about myself. I am finding my appetite is increasing as each workout day goes by. So I need to readjust my budget and my grocery/menu and add some small item (like fruit or yogurt). So anyway here goes today:
Breakfast - 1 pancake, 1 egg, 1 toast, 1 turkey bacon, 1 glass orange juice
Snack - 1 granola bar, 1 cup coffee
Lunch - Footlong subway ham on wheat all veggies, & Sandwich (home made: ham, dijon mustard, pepper jack cheese, wheat bread), 1 serving chips, 4 apple slices, 1 diet caffeine free diet Pepsi.
Snack - 1 granola bar, diet pepsi
Dinner - 1 cup of chicken pasta salad
Post-dinner indulgence - sandwich, chips, diet pepsi
Again I've realized I need to add some healthier stuff in there smaller but that suppress the appetite more. I've read the apple is a natural appetite suppressant.
Workout routine
18min Bike 80-90rpm (escalated incline by 1 up to 9 min then de-escalated by 1 for the last 9 min)
18min treadmill (4mph)
2 set of 10 on all upper body machines
Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap
About 3 days (Friday) last chance workout then weigh in on Saturday.
When I look at pictures from my encounters over the last 3-4 years I don't like what I see. The next time I do them I don't wanna look like this.
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