Week 4, Day 1

Weekly weigh in: 332 which is a +1 lb weight gain. 2 lbs gained in 2 weeks. Not amused.

I have been told by numerous people to quit weighing myself. Which I need to do. I've also been told muscle weighs more than fat, which I need to start believing.

So week 4. Add 1 set of 10 to my machines, and 3 min to the cardio machines. WHICH I'm happy to say I finally got a list of the machines that I use.

So here's my intake:

Breakfast - 1 pancake, Breakfast sandwich (1 egg, 1 whole wheat muffin, 1 turkey bacon, 1 slice cheese), 1 glass orange juice

Snack - granola bar

Lunch - foot long spicy italian, bag of baked chips, diet coke

Snack - 1 granola bar

Dinner - (ate after gym) i binged and had taco bell's crunchwrap, crunchy taco, med. pepsi, 2 cheese roll ups (no i'm not happy with myself for doing it - but it was good lol)

Workout:

24min Bike 80rpm rotating incline up to 5 then back down until I reached the 24 min.

24min treadmill (3mph - my heart wasn't in it so i didn't give it too much today)

4 set of 10 on all upper body machines which are:
Chest Machines
Chest Press *3 (3 chest press machines)
Pectoral Fly Frontward
Pectoral Fly Reverse

Back Machines
Seated Row
Lat Pull Down
MD 216 Low Back

Shoulder Machines
Overhead Press (1)
Overhead Press (2)
Lateral Raise

Arm Machines
Arm Curl 1
Arm Curl 2
Overhead Triceps
Triceps Dip 1
Tricep Extension *2 (two machines)

Pool work
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

As weekly promised...I just don't see a change