Week 1, Day 1

Okay so I figure if I force myself to blog about it perhaps it will keep me more accountable for myself so here goes.

Week 1, Day 1. Home scale claims 330 lbs

Food Intake

Breakfast - 1 toast, 1 pancake, 1 egg, 1 turkey bacon

Snack - 1 granola bar

Lunch - 1 sandwich (wheat bread, 1 piece of ham, 1 pepper jack cheese), 1 serving of chips, 4 apple slices

Snack - 1 granola bar

Dinner - 1 cup chicken fettuccine w/veggies mixed

Workout

15min 4.0mph on the treadmill

15min 80-95rpm on bike

1set of 10 on each of the leg machines

POOL WORK:
1 breast stroke lap
2 kicking laps
2 butterfly lap
1 power walking lap
1 porpoising(up&down free dives) lap
1 underwater only lap

Okay so more to come hopefully daily!

This picture below is what pushes me to want to change.