Week 3 & 4 a bust ... ramping it up and changing

I can count on 1 hand how many times I worked out this past 2 weeks. I'm running into a burn out again. I am finding my timing to be the biggest factor. So I have a new plan of action.

0500 (5am) - Circuit training for 1 hour

0700 - Breakfast

0830-1700 (8:30am-5pm) - Work (lunch/dinner around 1400(2pm) at work)

1730-1800 (5:30pm-6pm) - Cardio

2100 (9pm)- Pool

AND ... the cool thing is I have someone meeting up with me at 5:30pm to do the cardio. So I'm looking forward to it!

So basically breaking up my workout into 3 parts during the day. I'm not sure if this will cause burnout quicker throughout the day but I want to test it. Because I know doing the workout in 1 visit burnout happens quick. The mentality is "HAVE TO" instead of "WANT TO". So we'll see what happens.

In regards to food intake. I'm trying something a little different. Breakfast I get the Subway breakfast 6" Flatbread, Ham, White Egg, Pepperjack Cheese, Bell Pepper, Onion, and Jalapeno with a bottle of water. Then usually around 2-3pm I get a footlong club (ham, turkey, roast beef) with all the veggies & mayo/honey mustard that doubles as a lunch & dinner.

So once I re-introduce exercise I expect this alteration to make a difference.

So wish me luck and I'll update ya next week.

Brandon