Week 1 in review, Week 2 starting

To start this 5 pound weight loss for the week!

I absolutely love the 1st week of working out because its only 1 set of 10. But I held true to my workout regiment and it started last Sunday (26 September) and this is what it looked like:

Sun - Upper body machines (1 set of 10) + pool

Mon - Cardio (1 mile @ 4mph on treadmill) + pool

Tues - Ab machines (1 set of 10) + pool

Wed - Cardio (1 mile @ 4mph on treadmill) + pool

Thu - Strength training (upper & ab machines 1 set of 10) + pool

Fri - Cardio
Sat - Cardio

Friday and Saturday was kind of unique. #1 I didn't get my cardio at the gym. On Friday I we had a new contract to start at work and we had to do the tour at the sites. So we walked for a total of 3 hours between the 2 properties. Then Saturday I took my mom to Six Flags discovery Kingdom and well we were there for 7 hours and I did a TON of walking.

But #2 the other unique thing is Saturday was SUPPOSE to be a day of rest and light stretching and ended up cardio.

So in regards to dieting for the most part I kept my diet on track with what I normally eat. The only thing that changed is Saturday I took in a little more on Breakfast, no lunch, and a big ole 12" sub for dinner. And I think there might've been 1 day where the boss bought something bad and I didn't say go to hell.

So week 2 starts tonight. Ramp up 1 more set of 10 (total of 2). I'll probably keep cardio on the treadmill where it is until my back gets back in shape. Because right now my back hurts walking too much which is from regaining all that weight back. So I gotta recondition it.

So until next Sunday my friends, be well!