Okay so I kept with my schedule and went to the gym this morning at 4am and did my laps in the pool (5). Some old codger convinced me to walk 3 more so 8 in all.
Then did 15min on the treadmill at 2.5mph, and 15min on the bike at 80-90rpm.
Then of course the weight regimen I mentioned in the previous email.
I am home now and thinking that 2 days in a row may have been diving head first into an empty pool so to speak. At the time of this post I still have my Tae Bo to do and my mind is willing but the body is a little mad at me right now. I'm gonna try the 8 minute workout on the original Tae Bo DVD but we'll see how it goes. If I end up doing it I'll add it as a comment below. For right now though I'm just wanting to go to bed. Which has the words "burn out" swirling in my mind.
I'm trying to avoid burn out because that leads to me taking time off from the gym. The weight I'm at now I accumulated when working as a security manager in 2006 and its time for it to go. Not to mention what I carried over since my youth.
I ask for prayers and support! I think I should have set up 3 days a week for a few weeks before jumping into a 7 day a week workout. Thoughts??
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