Well I'm not really trying to type a whole bunch here. But anyway my friend and I have been meeting up 2-3 times a week and doing 40-45 minutes of cardio on the treadmill/bike. I feel bad though she prefers the elliptical but I'm just not ready for it yet. But I've come up with a game plan for this next week to do 5 minutes each day on the elliptical and add 1 minute each week after and build up.
I am also needing to incorporate the nautilus machines and get back in the pool too. So anyways for now that's where I leave you until next time.
Take care all!
-B-
Saturday, November 13, 2010
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