Okay well I'm not sure what direction I want to take this blog in from here on out. I missed my workout on days 5 & 6 because honestly I was too tired to go. This is a crappy reason to not workout.
However, I can say that I did keep my diet going all 3 days thus far. Sadly fitday.com I haven't kept it going.
So Friday night I did my last chance workout and had a great workout. I was soaked from head to toe in sweat.
I did learn something about circuit training. I noticed the weight machines I use have 3 rows.
Row 1: Arms, Shoulders, Back, Chest, and Legs
Row 2: Arms, Shoulders, Back, Chest, Legs, Abs
Row 3: Arms, Shoulders, Back, Chest, Legs
So I think I might go this route for my circuit training. Day 1, row 1 etc. etc. So this week that is my goal.
I will do my best to keep this and FitDay updated. I might switch to a weekly posting or maybe monthly like my friend is using.
So anyway lessons learned.
1. Opposed to sectional training (i.e. upper, abs, lower, etc) I am thinking I might have a better work out the new way.
2. I wonder if my cardio workout before and after the weight machines might be too much. I mean 48 minutes total. I wonder if I should go to 30 min before and then hit the pool after. (I welcome feedback)
3. I really am doing better at staying on track. Surprisingly the boss has been eating his packed lunch so its taken some of the influence from that off my shoulders.
So until next time I close with this ... 1 pound weight loss!!
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It sounds like you're doing just fine. We just have to work on that procrastination and using our websites more often (since I don't have access to internet daily putting in my fitness time and calories in in sparkpeople.com daily has gone kaput..
ReplyDeleteand I'm ~supposed~ to be doing at least a weekly post.. but like I said.. now it seems more like bi-monthly. LOL
good luck Brandon!
-e.
LOL ... well thats why I said a weekly or maybe monthly like my friend Elina ;-) because sometimes ya do weekly sometimes monthly.
ReplyDeleteYes my procrastination is KILLING ME!! I wish there was a way to do it on my phone but there isn't (the calories thing) grr...but we'll get 'er done lol.
Miss ya very much!!