So I downloaded the blogger app so I could post more. Today I wanna talk about owning the shortcomings. I was staying pretty consistent with my workouts but I've faltered here and there.
Now I could, and have in the past beat myself up, get depressed over it but ultimately what does that accomplish? Being depressed, beating myself up, or starving myself as punishment does nothing. So I've had to learn the hard way is I gotta own it, accept it, and move on. Once I adopted that mentality I've been able to forgive myself those shortcomings and start over.
So moving on. Since my last post somethings have changed. I've inspired a few more people to change their lifestyle which is awesome. Also my friend has started working out with me a few days a week and we're trying to go on a hike at Lagoon Valley Park, aka Pena Adobe Vacaville. That hike by the way is a gruling 6.5 miles around the lagoon and up hill.
Also I have been trying to do my "gauntlet" 3 days a week, 5k on the treadmill 1 day, the hike 1 day, then I have an insane 4 hour cardio workout that burns 3200 calories. This consists of 2 hours treadmill, 1 hour stairs, 30 min elliptical, 20 min bike, and finish 10 min rowing. This require a 30 min replenish break and have a little something to eat (I.e. banana, protein bar, 1/2 blueberry bagel). Without the calories to burn that 4 hours is rough!
Well just keeping y'all posted now that I have the app on my phone hopefully I post more!
Now I could, and have in the past beat myself up, get depressed over it but ultimately what does that accomplish? Being depressed, beating myself up, or starving myself as punishment does nothing. So I've had to learn the hard way is I gotta own it, accept it, and move on. Once I adopted that mentality I've been able to forgive myself those shortcomings and start over.
So moving on. Since my last post somethings have changed. I've inspired a few more people to change their lifestyle which is awesome. Also my friend has started working out with me a few days a week and we're trying to go on a hike at Lagoon Valley Park, aka Pena Adobe Vacaville. That hike by the way is a gruling 6.5 miles around the lagoon and up hill.
Also I have been trying to do my "gauntlet" 3 days a week, 5k on the treadmill 1 day, the hike 1 day, then I have an insane 4 hour cardio workout that burns 3200 calories. This consists of 2 hours treadmill, 1 hour stairs, 30 min elliptical, 20 min bike, and finish 10 min rowing. This require a 30 min replenish break and have a little something to eat (I.e. banana, protein bar, 1/2 blueberry bagel). Without the calories to burn that 4 hours is rough!
Well just keeping y'all posted now that I have the app on my phone hopefully I post more!
